Healthy Mediterranean Recipes 
Chicken Alfredo Lasagna Roll-Ups Lasagna noodles are filled with a savory mixture of shredded chicken, creamy ricotta, and mozzarella, then rolled up and baked in a luscious homemade (or store-bought) Alfredo sauce. Each roll is a perfectly portioned serving — great for family dinners or meal prep! Time Prep time: 25 minutes Cook time: 30–35 … Read more
Savory Baked Feta A block of feta is baked until warm and slightly golden, topped with cherry tomatoes, garlic, herbs, and olive oil. It becomes soft and spreadable, with a salty, tangy richness that pairs perfectly with fresh bread or roasted vegetables. Time Prep time: 5 minutes Cook time: 20–25 minutes Total time: 25–30 minutes … Read more
Spinach, Mushroom, and Ricotta Stuffed Zucchini Zucchini halves are hollowed out and roasted until just tender, then filled with a luscious mix of sautéed mushrooms, wilted spinach, creamy ricotta, garlic, and herbs. It’s a healthy, low-carb, vegetarian option that feels indulgent but is packed with nutrients. Time Prep time: 20 minutes Cook time: 25 minutes … Read more
Tomato Oregano Naan Pizza with Fresh Burrata This quick naan-based pizza is topped with juicy cherry tomatoes, a drizzle of olive oil, fragrant oregano, and creamy burrata that melts into the warm crust. It’s a perfect blend of simplicity and decadence. Time Prep: 10 minutes Cook: 10–12 minutes Total: 20–22 minutes Serves: 2 Ingredients 2 … Read more
Lemon Ricotta Toast with Summer Berries This elegant toast layers whipped lemon-scented ricotta over crisp bread, topped with a mix of fresh summer berries and a drizzle of honey or maple syrup. It’s refreshing, creamy, crunchy, and naturally sweet — a Mediterranean-inspired favorite. Time Prep: 10 minutes Cook: 5 minutes (to toast bread) Total: 15 … Read more
Lemon Dill Chicken with Zucchini Noodles This dish pairs tender sauteed chicken breast in a lemony dill garlic sauce with zucchini noodles that soak up every drop of flavor. It’s healthy, gluten-free, and Mediterranean-inspired with bright citrus and herbal notes. Time Prep time: 10 minutes Cook time: 15–18 minutes Total time: 25–30 minutes Serves: 2–3 … Read more
Lemon Garlic Spaghetti with Toasted Almonds This Mediterranean-inspired pasta dish features spaghetti coated in a light lemon garlic olive oil sauce, tossed with toasted almonds for crunch and nutty depth. It’s vibrant, wholesome, and comes together in under 30 minutes. Time Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Serves: 3–4 Ingredients 12 oz … Read more
Sheet Pan Salmon and Vegetables This all-in-one meal features tender, flaky salmon fillets roasted with a medley of vibrant vegetables tossed in olive oil, lemon, garlic, and herbs. Everything cooks on one pan, making dinner effortless and cleanup a breeze. Time Prep time: 15 minutes Cook time: 20–25 minutes Total time: 35–40 minutes Ingredients For … Read more
BBQ Chicken Cornbread Skillet This rustic Southern-inspired dish combines smoky BBQ chicken with cheesy, golden cornbread all baked together in a single skillet. It’s sweet, savory, and satisfying with a bit of spice — kind of like a BBQ pie meets casserole. Time Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes … Read more
Mediterranean Arugula Salad with Warm Goat Cheese, Cranberries & Walnuts This refreshing Mediterranean-inspired arugula salad brings together peppery greens, creamy warm goat cheese, sweet-tart cranberries, and crunchy toasted walnuts. The goat cheese is lightly coated with crispy golden panko and pan-seared for a delightful contrast of textures. Finished with a simple honey-balsamic vinaigrette, this salad … Read more
