Healthy Mediterranean Recipes 
Creamy Fettuccine with Smoked Trout Description A luxurious yet simple pasta dish that pairs the smoky richness of trout with a light, herby cream sauce. The delicate fettuccine strands are coated in a garlicky lemon cream and tossed with flakes of smoked trout, fresh herbs, and a touch of zest for brightness. It’s elegant enough … Read more
Creamy Pumpkin and Mushroom Pasta Description: This comforting pasta dish combines the earthiness of mushrooms with the subtle sweetness of pumpkin in a velvety cream sauce. Infused with garlic, herbs, and parmesan, it’s a satisfying vegetarian meal perfect for cozy evenings. Ready in under 30 minutes, it’s a delicious way to enjoy autumn flavors year-round. … Read more
Modern Mediterranean Arugula Salad with Roasted Beets Cherries & Whipped Feta This vibrant salad blends peppery arugula, sweet roasted beets, juicy fresh cherries, and a luscious cloud of whipped feta. Finished with toasted pistachios and a drizzle of honey-balsamic dressing, it’s a modern, seasonal Mediterranean masterpiece — perfect for summer dining, parties, or an impressive … Read more
Mediterranean Grilled Fish Bowl with Lemon Herb Rice & Cucumber Tomato Salad This Mediterranean grilled fish bowl is a wholesome and vibrant dish built around perfectly spiced grilled fish, fragrant lemon-herb rice, crisp cucumber-tomato salad, creamy hummus, and a drizzle of tahini or garlic yogurt sauce. It’s light, protein-packed, and bursting with Mediterranean sunshine in … Read more
Sweetcorn Fritters with Tomato & Halloumi Description: These golden sweetcorn fritters are light, crispy, and packed with vibrant flavor. Combined with juicy cherry tomatoes and salty, pan-seared halloumi, this dish offers the perfect balance of sweet, savory, and tangy. Great as a brunch, light lunch, or a vegetarian dinner, served with a dollop of yogurt … Read more
Greek Nachos Recipe Description: Greek Nachos are a Mediterranean twist on the classic Tex-Mex dish. Instead of tortilla chips, this version uses crispy pita chips as the base, layered with juicy cherry tomatoes, creamy hummus or tzatziki, olives, crumbled feta, red onions, and fresh herbs. Perfect as a refreshing appetizer or a light vegetarian meal, these … Read more
Creamy Chicken with Lemon and Garlic Description: This creamy chicken with lemon and garlic is a one-pan comfort dish featuring golden seared chicken breasts smothered in a silky garlic-lemon cream sauce. It’s rich, tangy, and flavorful, balanced by the freshness of lemon and the deep warmth of sautéed garlic. Perfect for dinner with rice, mashed potatoes, … Read more
Halloumi, Tomato & Aubergine Skewers Description: These vibrant and delicious skewers are a Mediterranean-inspired treat, perfect for grilling season. The salty chew of halloumi balances the soft, smoky aubergine and juicy, sweet cherry tomatoes. Finished with a drizzle of herby olive oil, they make a fantastic appetizer, side, or vegetarian main. Ingredients (Serves 4): 1 … Read more
Parmesan Crusted Chicken with Creamy Garlic Sauce Description: Crispy, golden-brown parmesan-crusted chicken breasts are pan-fried to perfection and served with a luscious, creamy garlic sauce. This elegant yet easy dish is full of bold flavors — the nutty parmesan coating balances beautifully with the richness of the sauce. Perfect for a cozy dinner or entertaining … Read more
Fajita Chicken Burrito Bowl This delicious Fajita Chicken Burrito Bowl brings together spicy grilled chicken, sautéed bell peppers and onions, fluffy rice, black beans, fresh toppings, and a drizzle of creamy lime dressing — all in one satisfying, customizable bowl. It’s a Tex-Mex meets Mediterranean fusion that’s great for lunch, dinner, or meal prep. Time … Read more
