Healthy Mediterranean Recipes 
Delicious BBQ Chicken Salad This BBQ chicken salad combines juicy, smoky chicken tossed in barbecue sauce with a fresh, crunchy base of lettuce, corn, black beans, cherry tomatoes, and avocado. It’s all tied together with a BBQ-ranch dressing and topped with crispy tortilla strips for a satisfying crunch. Time: Prep time: 15 minutes Cook time: … Read more
Fresh and Crunchy Lexingtonian House Salad This salad is a crunchy, colorful mix of iceberg and romaine lettuce, shredded carrots, red cabbage, cucumbers, grape tomatoes, radishes, and crispy fried onions. It’s all tossed in a sweet-and-sour house vinaigrette, often featuring a bit of sugar and cider vinegar. Classic, simple, and totally crave-worthy. Time: Prep time: … Read more
Greek Feta Roasted Potatoes Crispy on the outside and fluffy on the inside, these golden roasted potatoes are tossed with garlic, olive oil, oregano, lemon juice, and finished with tangy feta and fresh parsley. It’s a Greek-inspired comfort dish that works for weeknight dinners or festive feasts. Time: Prep time: 10 minutes Cook time: 40–45 … Read more
Greek Chicken Salad Bowl Description: A vibrant and nutritious bowl featuring grilled lemon-oregano chicken, fresh cucumbers, tomatoes, olives, red onions, feta cheese, and a tangy homemade Greek dressing over crisp greens or quinoa. ⏱ Time: Prep Time: 15 minutes Cook Time: 12–15 minutes Total Time: ~30 minutes Ingredients: For the Chicken: 2 boneless skinless chicken … Read more
Avocado Salad with Tomato and Eggs Description: This vibrant salad combines creamy avocado, juicy tomatoes, and protein-rich boiled eggs. It’s simple, satisfying, and full of healthy fats and nutrients—perfect as a light lunch or side dish. Ingredients (Serves 2) 1 large ripe avocado, diced 2 hard-boiled eggs, sliced or quartered 1 cup cherry tomatoes (or … Read more
Creamy Paprika Chicken with Herbs Description: Tender chicken breasts simmered in a creamy, smoky paprika sauce with garlic, herbs, and a hint of lemon. Perfectly pairs with mashed potatoes, rice, or crusty bread. Ingredients: For the chicken: 2 large boneless chicken breasts (or 4 small) 1 tsp smoked paprika ½ tsp sweet paprik Salt and … Read more
Rustic Avocado Egg Salad Description: This chunky and wholesome avocado egg salad has a rustic texture and fresh flavors. Made with creamy ripe avocados, hard-boiled eggs, herbs, and a hint of lemon, it’s perfect for a hearty breakfast, sandwich filling, or a light lunch. Ingredients: 4 hard-boiled eggs, roughly chopped 1 ripe avocado, diced (not … Read more
Classic Green Salad Recipe Description: A crisp, refreshing salad made with mixed greens, simple vegetables, and a tangy vinaigrette. Perfect as a light starter or a side to any meal. Ingredients: For the Salad: 4 cups mixed salad greens (e.g., romaine, arugula, spinach, lettuce) 1 cucumber, thinly sliced 1 cup cherry tomatoes, halved ½ red … Read more
Healthy Protein Salad Recipe Description: This wholesome protein-rich salad includes grilled chicken (or chickpeas for a vegetarian version), fiber-rich vegetables, healthy fats from avocado and seeds, and a light olive oil dressing. It’s perfect for muscle repair, weight loss, or clean eating. ⏱ Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 … Read more
Grilled Mango Chicken Salad Description: Grilled Mango Chicken Salad is a vibrant, tropical-inspired dish combining tender grilled chicken breast, sweet juicy mango, crisp vegetables, and a tangy honey-lime vinaigrette. It’s refreshing, protein-packed, and perfect for summer lunches or light dinners. Time Required: Prep Time: 15 minute Cook Time: 12–15 minutes Total Time: 30 minutes Ingredients: … Read more
