Healthy Mediterranean Recipes

Easy Caribbean Sweet Potato, Shrimp & Bean Salad  This Easy Caribbean Sweet Potato, Shrimp & Bean Salad is bright, nourishing, and full of island-inspired flavor—without being spicy. Roasted sweet potatoes add warmth, juicy shrimp bring lean protein, and hearty beans make it satisfying. Everything is tied together with a lime-honey dressing and fresh herbs for … Read more

Pan-Seared White Fish with Coconut Lime Sauce & Jasmine Rice This Pan-Seared White Fish with Coconut Lime Sauce is elegant, comforting, and beautifully balanced. Delicate white fish is seared until golden, then finished in a silky coconut-lime sauce that’s lightly citrusy and aromatic (not spicy). Served over fluffy jasmine rice, it’s a restaurant-quality dish that … Read more

Golden Chicken Puff Pastry Pockets Golden Chicken Puff Pastry Pockets are one of those recipes that look impressive but are surprisingly simple to make. Flaky, buttery pastry wraps around a warm, savory chicken and vegetable filling that is creamy, flavorful, and perfect for lunch, dinner, or even party appetizers. They are incredibly versatile because you … Read more

Cheesy Broccoli Chicken Quesadillas  These Cheesy Broccoli Chicken Quesadillas are golden and crispy outside with a melty, savory filling inside. Tender chicken, lightly sauteed broccoli, and a blend of cheeses make them comforting yet balanced. They’re quick to make, non-spicy, and perfect for lunch, dinner, or meal prep. Prep Time: 15 minutes Cook Time: 12–15 … Read more

Salmon Bowl with Brown Rice, Veggie Medley & Fresh Salad  This Salmon Bowl with Brown Rice, Veggie Medley & Fresh Salad is a perfectly balanced Mediterranean-style meal—rich in omega-3 protein, whole grains, colorful vegetables, and fresh herbs. It’s light yet filling, non-spicy, and ideal for clean eating, weight management, or a nourishing family dinner. Prep … Read more

Egg & Veggie Rice Bowl with Avocado  This Egg & Veggie Rice Bowl with Avocado is a simple, nourishing meal that’s packed with protein, fiber, and healthy fats. Fluffy rice is topped with sautéed seasonal vegetables, softly cooked eggs, and creamy avocado for a balanced, satisfying bowl—perfect for breakfast, lunch, or a quick dinner. Prep … Read more

 Irresistible Air Fryer Gochujang Salmon This Irresistible Air Fryer Gochujang Salmon is sticky, savory-sweet, and deeply flavorful with crisp edges and a tender, flaky center. The bold Korean-inspired glaze balances umami, gentle heat, and honeyed sweetness, while the air fryer keeps it quick and healthy. Perfect for rice bowls, salads, or wrapped in lettuce. Prep … Read more

BBQ Chicken Skewer Salad with Creamy Avocado Dressing This BBQ Chicken Skewer Salad is a bold yet healthy Mediterranean-style meal. Juicy, smoky chicken skewers glazed with BBQ sauce sit over a crisp veggie-packed salad and are finished with a cool, creamy avocado dressing that perfectly balances the smoky flavors. It’s high-protein, satisfying, and ideal for … Read more

Green Goddess Wedge Salad  This Green Goddess Wedge Salad is crisp, cool, and luxuriously herby. Crunchy iceberg wedges are draped in a vibrant green goddess dressing made with fresh herbs, lemon, and Greek yogurt—non-spicy, refreshing, and perfect as a starter or light meal with protein. Prep Time: 15 minutes Cook Time: 0 minutes Total Time: … Read more