Healthy Mediterranean Recipes

 Spinach Feta Breakfast Casserole A fluffy, savory casserole packed with spinach, tangy feta, eggs, and olive oil.Inspired by Greek flavors, it’s satisfying without being heavy and ideal for diet-conscious eating. Prep: 10–15 minutes Bake: 30–35 minutes Total: ~45 minutes Ingredients 8 large eggs ½ cup milk or unsweetened almond milk 1½ cups fresh spinach, chopped … Read more

Mediterranean Vegan Broccoli Chips If you love crispy snacks but want something lighter and plant based, these Mediterranean Vegan Broccoli Chips are a great place to start. They turn simple broccoli into crunchy, savory bites with bold herbs and citrusy notes. This recipe leans on classic Mediterranean flavors like olive oil, garlic, lemon, and oregano. … Read more

Potato and Spinach Frittata A fluffy oven-finished frittata with tender potatoes, wilted spinach, olive oil, and eggs.Comforting yet light, it’s great for meal prep and fits well into a balanced, diet-conscious routine. Prep: 10 minutes Cook: 20–25 minutes Total: ~35 minutes  Ingredients 2 tbsp olive oil 1 medium potato, thinly sliced or diced 1 small … Read more

Mediterranean Crispy Halloumi & Roasted Veggie Board with Hot Honey This Mediterranean Crispy Halloumi & Roasted Veggie Board is a feast for the eyes and the palate. The combination of golden, squeaky halloumi and colorful roasted vegetables creates a satisfying contrast of textures. Drizzled with sweet and spicy hot honey, each bite delivers a perfect … Read more

Mediterranean Cottage Cheese, Mushroom & Spinach Lasagna Bake Lasagna is often considered a comfort food classic, but this Mediterranean-inspired version takes it to a lighter, fresher level without sacrificing flavor. By swapping heavy ricotta for creamy cottage cheese and loading it with mushrooms, spinach, and Mediterranean herbs, this bake feels indulgent while still being wholesome. … Read more

 Potato Spinach Rösti Golden, pan-crisp rösti made from grated potatoes folded with fresh spinach, olive oil, and gentle seasoning.Crispy outside, tender inside — simple, satisfying, and great with yogurt or eggs. Prep: 15 minutes Cook: 15 minutes Total: ~30 minutes  Ingredients 2 large potatoes (Yukon gold or russet), peeled & grated 1 cup fresh spinach, … Read more

Cranberry Brie Sweet Potato Stacks with Maple Pecan Crumble Roasted sweet potato rounds layered with creamy brie, tart cranberries, and a light maple-pecan crumble. These stacks are beautiful, balanced, and portion-controlled — ideal for holiday tables without feeling heavy. Prep: 15 minutes Bake: 30 minutes Total: ~45 minutes Ingredients Sweet Potato Base 2 medium sweet … Read more

Spinach Artichoke Dip Pull-Apart Christmas Bread Soft pull-apart bread filled with creamy spinach-artichoke dip, baked until golden and melty.It’s a Christmas table centerpiece that combines comfort food with elegant Mediterranean flavors — perfect for sharing. Prep: 20 minutes Bake: 25–30 minutes Total: ~50 minutes Servings:8-10 Ingredients  Bread 1 large round sourdough or crusty artisan loaf … Read more

Cranberry Pistachio Energy Bites Soft, chewy energy bites made with oats, pistachios, and cranberries, lightly sweetened with dates or honey. They taste festive, look beautiful with red-green colors, and are perfect for diet-conscious holiday snacking. Prep: 10 minutes Chill: 20 minutes Total: ~30 minutes Ingredients  1 cup rolled oats ½ cup pistachios, finely chopped ⅓ … Read more

Delicious Cranberry & Turkey Stuffing Balls Tender turkey stuffing balls infused with herbs and bursts of sweet-tart cranberry. They taste like classic holiday stuffing in bite-size form — lighter than traditional stuffing and perfect for parties or as a festive side. Prep: 15 minutes Bake: 18–22 minutes Total: ~35 minutes Ingredients 450 g (1 lb) … Read more