Greek Chicken Cottage Cheese Bowl
This bowl combines juicy Greek-marinated chicken with cool, creamy cottage cheese, crisp cucumbers, juicy tomatoes, briny olives, and tangy feta for a protein-rich, balanced meal. It’s light yet filling — perfect for anyone looking to eat clean without sacrificing flavor.
Time
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: 30–35 minutes
Ingredients
For the Chicken:
1 lb (450g) boneless skinless chicken breast or thighs
1 tablespoon olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon smoked paprika
Salt & pepper to taste
For the Bowl:
1 cup 2% or full-fat cottage cheese (½ cup per bowl)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ small red onion, thinly sliced
¼ cup Kalamata olives, sliced
¼ cup crumbled feta cheese
½ avocado, sliced
Fresh dill or parsley, for garnish
Optional Add-ins:
½ cup cooked quinoa, couscous, or farro (if you want grains)
Roasted chickpeas or hummus
Pickled onions or pepperoncini
Instructions
1. Marinate & Cook the Chicken:
In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add chicken and marinate for 15–30 minutes (or overnight).
Cook on a grill pan or skillet over medium-high heat for 6–7 minutes per side (internal temp 165°F / 74°C).
Let rest 5 minutes, then slice or cube.
2. Assemble the Bowls:
In each bowl, layer the following:
½ cup cottage cheese (base)
Sliced cooked chicken
Cherry tomatoes
Cucumbers
Red onions
Olives
Crumbled feta
Optional: avocado or whole grains
3. Garnish & Serve:
Drizzle with olive oil and sprinkle with fresh herbs.
Add cracked black pepper or a squeeze of lemon if desired.
Tips & Notes
For extra flavor, stir herbs or lemon zest into your cottage cheese.
Use low-fat cottage cheese to reduce calories, or full-fat for creaminess.
Add tzatziki or Greek vinaigrette for even more Mediterranean flair.
Frequently Asked Questions
Q: Can I make this ahead?
A: Yes — store all components separately and assemble just before serving.
Q: Is this recipe keto-friendly?
A: Yes, especially if you skip the grains. It’s naturally low in carbs and high in protein and fat.
Q: Can I substitute the chicken?
A: Sure — try grilled shrimp, salmon, turkey, or falafel for variations.
Serving Suggestions
Whole grain pita on the side
Lemon garlic sautéed greens
Roasted sweet potatoes for a heartier bowl
Nutritional Information
Calories: ~430
Protein: 45g
Fat: 23g
Carbs: 9g
Fiber: 2g
Sugar: 5g
Sodium: ~620mg