Greek Salad Cottage Cheese Flatbread

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Greek Salad Cottage Cheese Flatbread

This dish combines the best of both worlds — the freshness of a classic Greek salad and the creaminess of cottage cheese on a crisp, warm flatbread. It’s perfect for lunch, a light dinner, or a high-protein snack. Every bite offers tangy feta flavor, creamy texture, and a burst of Mediterranean goodness.

Prep time: 15 minutes

Cook time: 10 minutes

Total time: 25 minutes

Serves: 2

Ingredients

For the Flatbread

2 whole-wheat or multigrain flatbreads (or pita)

1 tbsp olive oil

1 garlic clove, minced

Pinch of salt and black pepper

For the Cottage Cheese Base

1 cup cottage cheese

1 tsp lemon juice

½ tsp dried oregano

½ tsp olive oil

Pinch of salt and pepper

For the Greek Salad Topping

½ cup cherry tomatoes, halved

½ cucumber, diced

¼ red onion, thinly sliced

¼ cup Kalamata olives, pitted and halved

¼ cup crumbled feta cheese

1 tbsp chopped fresh parsley

Optional: a few spinach or arugula leaves for extra greens

For the Dressing

1 ½ tbsp olive oil

1 tsp red wine vinegar

½ tsp honey or maple syrup

¼ tsp Dijon mustard

¼ tsp dried oregano

Salt and pepper, to taste

Instructions

1. Prepare the Flatbread

  1. Preheat oven to 400°F (200°C).
  2. Brush each flatbread with olive oil, garlic, salt, and pepper.
  3. Bake for 5–7 minutes, until lightly golden and crisp around the edges.
    (Alternatively, heat on a dry skillet for 2–3 minutes per side.)

2. Make the Cottage Cheese Spread

  1. In a bowl, combine cottage cheese, lemon juice, oregano, olive oil, salt, and pepper.
  2. Blend with a hand blender or mash slightly with a fork until smooth and creamy.

3. Prepare the Greek Salad

  1. In a medium bowl, combine tomatoes, cucumber, onion, olives, feta, and parsley.
  2. In a small bowl, whisk together olive oil, vinegar, honey, mustard, oregano, salt, and pepper.
  3. Drizzle dressing over the salad and toss gently to combine.

4. Assemble the Flatbread

  1. Spread the cottage cheese mixture evenly over each toasted flatbread.
  2. Top with the Greek salad mixture.
  3. Drizzle with any leftover dressing or a touch of olive oil.
  4. Cut into slices and serve immediately.
Tips

Add grilled chicken or chickpeas for extra protein.

Use whipped feta instead of cottage cheese for a tangier version.

Garnish with fresh dill, mint, or microgreens for an extra fresh touch.

For crunch, sprinkle with toasted pine nuts or sunflower seeds.

Frequently Asked Questions 

Q: Can I make it ahead of time?
Yes! Prepare the salad and dressing in advance, but assemble the flatbread just before serving to keep it crisp.

Q: Can I use naan or tortilla instead of flatbread?
Absolutely — naan adds a soft texture, while tortilla gives a thinner, crispier base.

Q: Can it be served cold?
Yes! It’s delicious warm or chilled, making it great for meal prep or summer lunches.

Nutritional Information 

Calories: ~420 kcal

Protein: 28g

Carbohydrates: 34g

Fat: 18g

Fiber: 5g

Sugar: 6g

 

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