Harissa Broccoli & Cauliflower Salad with Nuts
This vibrant salad brings together roasted broccoli and cauliflower tossed with a smoky-spicy harissa dressing, balanced with crunchy nuts, fresh herbs, and a touch of lemon. It’s bold, healthy, and packed with Mediterranean character. Serve it warm or at room temperature.
⏳ Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
Vegetables:
1 medium broccoli head, cut into florets
1 medium cauliflower head, cut into florets
3 tbsp olive oil
½ tsp salt
½ tsp black pepper
Dressing:
2 tbsp harissa paste (mild or hot, depending on preference)
2 tbsp extra virgin olive oil
1 tbsp lemon juice (plus zest for garnish)
1 tsp honey (or maple syrup)
1 small garlic clove, minced
½ tsp ground cumin
Salt to taste
Nuts & Garnish:
½ cup (70 g) toasted almonds or toasted hazelnuts, roughly chopped
¼ cup (10 g) fresh parsley or cilantro, chopped
2 tbsp pomegranate seeds (optional, for color & sweetness)
Instructions
1. Roast vegetables
Preheat oven to 400°F (200°C).
Toss broccoli and cauliflower florets with olive oil, salt, and pepper.
Spread on a baking sheet and roast 20–25 minutes, flipping halfway, until golden and tender.
2. Prepare dressing
In a small bowl, whisk together harissa, olive oil, lemon juice, honey, garlic, cumin, and salt until smooth.
3. Assemble salad
Place roasted broccoli and cauliflower in a large bowl.
Drizzle with harissa dressing and toss to coat.
Add toasted nuts, fresh parsley, and lemon zest.
4. Serve
Transfer to a serving platter.
Garnish with extra nuts, parsley, and pomegranate seeds if desired.
Notes & Tips
Make it milder: Use less harissa or mix it with extra yogurt or tahini.
Nut swap: Almonds, hazelnuts, pine nuts, or pistachios all work well.
Meal prep: Best served fresh, but keeps in the fridge for up to 2 days.
❓ frequently asked questions FAQ
Q: Can I make this salad cold instead of warm?
Yes — let the roasted veggies cool, then toss with dressing just before serving.
Q: What protein pairs well?
Grilled chicken, shrimp, or chickpeas are great additions for a fuller meal.
Q: Can I use frozen broccoli and cauliflower?
Yes, but roast directly from frozen at a higher heat (425°F / 220°C) for best caramelization.
Nutrition information
Calories: ~280 kcal
Protein: 8 g
Fat: 20 g
Carbohydrates: 20 g
Fiber: 6 g
Sodium:~350 mg