Mediterranean Broccoli, Fresh Corn, Spinach & Lettuce Salad with Creamy Tahini Dressing
Crisp veggies, sweet corn, soft greens, herbs, and a silky tahini–lemon dressing come together to create a bright, nutrient-packed salad that feels both light and satisfying.
⏱ Time
Prep: 15 minutes
Cook: 3–5 minutes (for corn or broccoli if lightly steamed)
Total: 15–20 minutes
⭐ Ingredients
For the Salad
1 cup broccoli florets, finely chopped
1 cup fresh corn kernels (cooked or raw from the cob)
1 cup baby spinach, lightly chopped
1 cup romaine or iceberg lettuce, chopped
¼ cup red onion, thinly sliced (optional, mild flavour)
¼ cup fresh parsley or mint, chopped
¼ cup crumbled feta cheese
1–2 tbsp roasted sunflower seeds, pumpkin seeds, or pine nuts (optional)
For the Creamy Tahini Dressing
2 tbsp tahini
1½ tbsp lemon juice
1 tbsp olive oil
1–2 tsp honey (or maple syrup)
1 small garlic clove, grated (or ¼ tsp garlic powder for mild flavor)
1–2 tbsp water (to thin to desired consistency)
Salt & pepper to taste
🍽 Instructions
1. Prepare the Vegetables
You can use the broccoli raw (finely chopped) OR lightly steam it for 1 minute to soften.
Fresh corn can be:
raw from the cob,
OR
boiled for 2 minutes,
OR
lightly sautéed in a little olive oil for sweetness.
Add to a large salad bowl along with:
- spinach
- lettuce
- red onion
- herbs
- feta
2. Make the Creamy Tahini Dressing
1. Whisk tahini + lemon juice → it will thicken.
2. Add olive oil, garlic, and honey.
3. Add water slowly until the dressing becomes smooth and creamy.
4. Season with salt & pepper.
3. Assemble
Pour the dressing over the salad.
Toss well so every leaf and veggie is coated.
Top with seeds or nuts for crunch.
🌿 Optional Add-Ons (Mediterranean Style)
Chopped cucumbers
Cherry tomatoes
Avocado
Olives
A spoon of hummus on top
Grilled chicken or shrimp for protein
💡 Tips
If serving later, keep dressing separate.
For extra creaminess, add 1 tbsp Greek yogurt into the dressing.
If you want a brighter flavor, add a little lemon zest to the salad.
🍽 Nutritional Information
Calories: 220–260
Protein: 7 g
Carbs: 20 g
Fat: 14 g
Fiber: 4–5 g