Mediterranean Shrimp & Strawberry Rice Salad
A refreshing, vibrant salad featuring tender shrimp, juicy strawberries, crunchy roasted nuts, and fluffy white rice, all tied together with a lemon-herb dressing. It’s balanced, high-protein, and perfect for a light lunch or dinner.
⏱ Time
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
🛒 Ingredients
For the Salad
1 cup cooked white rice (cooled or room temperature)
250g (8–10) medium shrimp, peeled & deveined
1 cup fresh strawberries, sliced
½ small red onion, thinly sliced
¼ cup roasted nuts (almonds, pistachios, cashews, or walnuts — your choice)
1 small cucumber, chopped (optional but adds freshness)
1–2 tbsp fresh mint or basil, chopped
For the Dressing
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 tsp honey (optional)
½ tsp Dijon mustard
Salt & pepper to taste
¼ tsp dried oregano or thyme
🍤 Instructions
1. Cook the Shrimp
Heat 1 tbsp olive oil in a pan.
Add shrimp, sprinkle with salt & black pepper.
Cook 2–3 minutes per side until pink and firm.
Remove and let cool slightly.
2. Assemble the Salad
In a large bowl add: cooked white rice, sliced strawberries, sliced onion, cucumber (if using), and chopped herbs.
Gently toss to combine.
3. Add Shrimp & Nuts
Add cooked shrimp and roasted nuts on top.
4. Make the Dressing
Whisk together olive oil, lemon juice, honey, mustard, salt, pepper, and oregano.
5. Dress the Salad
Pour the dressing over everything.
Toss gently so the strawberries don’t mush.
💡 Notes & Tips
Not spicy — perfect for your preference.
You can use brown rice or quinoa for extra fiber.
Add feta cheese for more Mediterranean flavor.
Replace shrimp with grilled chicken if needed.
If you prefer more freshness, add arugula or baby spinach.
❓ frequently Asked Questions FAQ
Q: Can I make it ahead?
Yes! Keep the dressing separate and add before serving.
Q: Can I use frozen shrimp?
Absolutely — thaw fully and pat dry before cooking.
🔢 Nutritional Estimate
Calories: ~430
Protein: 27g
Carbs: 45g
Fat: 17g
Fiber: 3–4g