Mediterranean Greek Salad Wraps Recipe
Mediterranean Salad Wraps – A lunch time recipe that takes less than 30 minutes to make is great for those always on the go since it’s a hand-held meal.
YIELD: SERVES 4
INGREDIENTS FOR Mediterranean Greek Salad Wraps Recipe
Easy Homemade Greek Dressing
- 1/4 cup extra virgin olive oil
- 3-4 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced
- 1 teaspoon dijon mustard
- 1/2 teaspoon dried Oregano
Filling:
- 12 rice wrappers
- 1 head of butter leaf lettuce
- 1 – 1 1/4 cup hummus
- 2 oz. spring salad mix
- 3 cups coarsely chopped Persian cucumbers
- 1 cup Kalamata olives, pitted and coarsely chopped
- 1 large tomato, chopped
- 3-4 scallions, chopped
- 4 oz feta, crumbled
- Kosher salt and freshly ground black pepper
INSTRUCTIONS FOR Mediterranean Greek Salad Wraps Recipe
To make the dressing: Add all the ingredients into a mason jar. Place lid on top and tightly seal. Shake jar vigorously until dressing is well combined and emulsified, about 10-15 seconds.
- In a large bowl add, spring salad mix, cucumbers, Kalamata olives, tomatoes, scallions and feta cheese.
- Drizzle salad dressing on top and toss to combine. Season with salt and pepper to preference. Set aside.
- Fill a pie pan with warm water. Submerge 1 rice paper into the hot water for about 2-4 seconds. Transfer wet rice paper on to a flat damp towel (flour sack towel works best).
- Lay one piece of butter leave lettuce down, leaving about 1/2-inch border all the way around. Spread 1 -2 tablespoons of hummus on top. Layer with salad mixture. Fold the bottom of the rice paper over the filling.
- Next fold both sides in towards the center. 3. Roll it up, while making sure that along the way, the filling is being tucked and pressed into a tight cyclinder.
- Cut in half if serving immediately. If lettuce rolls are being saved for a later time, wrap each one individually with plastic wrap.
- For added protein, chopped chicken work well in this recipe