Mediterranean Sweet Green Harvest Bowl
This harvest bowl is the perfect blend of sweet, savory, and herby Mediterranean flavors. It combines roasted sweet potatoes and green veggies with grains, leafy greens, and a zesty yogurt herb dressing. A wholesome, colorful bowl that’s as comforting as it is fresh.
Time
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Ingredients
For the Bowl
1 medium sweet potato, peeled and cubed
1 tbsp olive oil
Salt and black pepper, to taste
1 cup cooked quinoa or farro
1 cup baby spinach or arugula
½ cup broccoli florets or zucchini slices, roasted or steamed
¼ avocado, sliced
¼ cup cucumber, diced
2 tbsp crumbled feta cheese (optional)
2 tbsp toasted almonds or pumpkin seeds
For the Creamy Lemon Herb Dressing
½ cup Greek yogurt (or tahini for vegan option)
1 tbsp olive oil
1 tbsp lemon juice
1 tsp honey or maple syrup
1 small garlic clove, minced
1 tbsp fresh parsley or basil, finely chopped
Salt and pepper, to taste
1–2 tbsp water, to thin if needed
Instructions
1. Roast the Sweet Potatoes
1. Preheat oven to 220°C (425°F).
2. Toss sweet potato cubes with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway until tender and golden.
2. Prepare the Dressing
1. In a bowl or blender, combine yogurt, olive oil, lemon juice, honey, garlic, herbs, salt, and pepper.
2. Blend or whisk until smooth.
3. Add water to thin to your desired consistency.
3. Assemble the Harvest Bowl
1. In each bowl, add a base of greens (spinach or arugula).
2. Layer on quinoa or farro, roasted sweet potatoes, broccoli (or zucchini), cucumber, and avocado.
3. Sprinkle with feta and nuts or seeds.
4. Drizzle generously with the lemon herb dressing.
4. Serve
Enjoy warm or at room temperature.
Pairs perfectly with grilled chicken, shrimp, or chickpeas for extra protein.
Notes & Tips
For a heartier bowl, add roasted chickpeas or grilled halloumi.
Swap quinoa for brown rice or couscous.
Add pomegranate seeds for a pop of color and sweetness.
⚖️ Nutritional Information
Calories: 380 kcal
Protein: 12 g
Fat: 17 g
Carbs: 44 g
Fiber: 7 g