One-Pan Italian Sausage Meatballs & Veggies
Juicy sausage meatballs roasted with colorful vegetables in one easy pan — savory, hearty, and minimal cleanup. Inspired by rustic flavors from Italy, this dish delivers bold seasoning, tender meatballs, and caramelized roasted vegetables in every bite. Perfect for busy weeknights or comforting family dinners.
Recipe Description
This simple one-pan meal combines seasoned sausage meatballs with fresh vegetables like bell peppers, zucchini, and onions, all roasted together until golden and flavorful. The natural juices from the sausage infuse the vegetables, creating a rich, savory dish without complicated steps or extra dishes.
Easy preparation
One pan cleanup
High-protein and filling
Perfect for meal prep
Time Required
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Servings: 4
Ingredients
For the Sausage Meatballs
500g Italian sausage (mild or spicy, casings removed)
½ cup breadcrumbs
1 egg
3 cloves garlic (minced)
¼ cup grated parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon black pepper
2 tablespoons chopped fresh parsley (optional)
For the Vegetables
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
1 medium zucchini (sliced)
1 red onion (cut into chunks)
1 cup cherry tomatoes
3 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon black pepper
Optional Garnish
Fresh basil
Extra parmesan cheese
Chili flakes
Directions
Step 1: Preheat Oven
Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Step 2: Make the Meatballs
In a bowl, combine sausage, breadcrumbs, egg, garlic, parmesan, seasoning, and pepper.
Mix gently until combined.
Roll into medium-sized meatballs (about 1½ inches).
Step 3: Prepare the Vegetables
Toss bell peppers, zucchini, onion, and tomatoes with olive oil, oregano, salt, and pepper.
Spread evenly on the baking sheet.
Step 4: Arrange & Roast
Place meatballs between the vegetables.
Roast for 30–35 minutes, turning halfway, until meatballs are browned and cooked through.
Step 5: Garnish & Serve
Sprinkle with fresh basil and parmesan.
Serve hot on its own or with rice, pasta, or crusty bread.
Serving Suggestions
Serve over pasta or mashed potatoes
Pair with garlic bread
Add a fresh green salad
Use leftovers in sandwiches or wraps
Nutrition (Approx. per serving)
Calories: 420–480 kcal
Protein: 25g
Carbohydrates: 18g
Fat: 28g
(Varies based on sausage type.)
Tips for Best Results
Don’t overcrowd the pan — helps vegetables caramelize.
Use spicy sausage for extra flavor.
Cut vegetables evenly for uniform cooking.
Turn meatballs halfway for even browning.
Frequently Asked Questions
Q1: Can I use chicken or turkey sausage?
Yes! Chicken or turkey sausage works great and makes the dish lighter.
Q2: How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Q3: Can I freeze this dish?
Yes. Freeze cooked meatballs and veggies for up to 2 months. Reheat in the oven.
Q4: What other vegetables can I add?
Broccoli, carrots, mushrooms, or potatoes work well.
Q5: How do I know the meatballs are done?
Internal temperature should reach 74°C (165°F).