Creamy Spinach Turkey Meatballs These Creamy Spinach Turkey Meatballs are tender, juicy, and simmered in a light garlic-parmesan yogurt cream sauce with wilted spinach. They’re high-protein, non-spicy, and feel indulgent without being heavy—perfect with rice, pasta, mashed potatoes, or crusty bread. Prep Time: 15 minutes Cook Time: 25 minutes Total Time: ~40 minutes Servings: 4 … Read more
Strawberry Basil Chicken This Strawberry Basil Chicken is a fresh, elegant Mediterranean-style dish where juicy strawberries create a light pan sauce with balsamic and honey, balanced by fragrant basil and lemony chicken. It’s non-spicy, high-protein, and perfect for spring/summer dinners or a special weekend meal. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: … Read more
Whipped Ricotta Caprese Pasta This Whipped Ricotta Caprese Pasta is a light yet luxurious Mediterranean-inspired dish. Fluffy, lemony whipped ricotta coats warm pasta, while juicy tomatoes, fresh basil, and olive oil bring classic Caprese flavors. It’s non-spicy, elegant, and perfect for a quick weeknight dinner or a beautiful lunch. Prep Time: 10 minutes Cook Time: … Read more
Best Loaded Potato Taco Bowl This Loaded Potato Taco Bowl is the ultimate comfort-meets-fresh meal. Crispy roasted taco-spiced potatoes form the base, topped with seasoned protein (or beans), crunchy veggies, creamy sauces, and melty cheese. It’s bold in flavor, non-spicy by default, super satisfying, and perfect for lunch, dinner, or meal prep. Prep Time: 15 … Read more
Mediterranean Chicken Bowl with Roasted Potatoes & Tzatziki This Mediterranean Chicken Bowl is hearty, fresh, and perfectly balanced—lemon-herb roasted chicken, crispy golden potatoes, crunchy vegetables, and cool, creamy tzatziki. It’s high in protein, non-spicy, and ideal for meal prep or a satisfying weeknight dinner. Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: ~55 … Read more
Zesty Greek Chicken Pita Wraps These Zesty Greek Chicken Pita Wraps are bursting with classic Mediterranean flavor—lemony herb-marinated chicken, cool tzatziki, crisp veggies, and warm pita. They’re non-spicy, high in protein, quick to make, and perfect for lunch, dinner, or entertaining. Prep Time: 15 minutes Cook Time: 12–15 minutes Total Time: ~30 minutes Servings: 4 … Read more
Easy Crispy Chicken Cutlet with Lemon Parmesan Pasta This Easy Crispy Chicken Cutlet with Lemon Parmesan Pasta is a bright, comforting classic—golden, crunchy chicken paired with silky pasta tossed in a light lemony Parmesan sauce. It’s non-spicy, weeknight-friendly, and feels restaurant-worthy without the fuss. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: ~45 … Read more
Healthy Banana Oat Muffins These Banana Oat Muffins are moist, fluffy, and naturally sweetened with ripe bananas. Made with oats instead of refined flour, they’re wholesome, filling, and perfect for breakfast, snack time, or lunchboxes. No refined sugar needed, easy to make, and freezer-friendly. Prep Time: 10–15 minutes Bake Time: 18–22 minutes Total Time: ~30 … Read more
Zucchini Pancakes with Cheese These Zucchini Pancakes with Cheese are light, savory, and irresistibly crispy on the outside with a soft, cheesy center. Made with grated zucchini, herbs, and melty cheese, they’re Mediterranean-style, non-spicy, and perfect for breakfast, brunch, lunch, or a healthy snack. Delicious on their own or with yogurt sauce. Prep Time: 15 … Read more
No-Bake Nutty Chocolate Energy Bars with Cashew Cream These No-Bake Nutty Chocolate Energy Bars with Cashew Cream are rich, wholesome, and naturally sweetened. Packed with healthy fats, fiber, and plant-based protein, they’re perfect for meal prep, healthy snacking, or a quick energy boost—no oven required. Recipe Overview Prep Time: 15 minutes Chill Time: 1–2 hours … Read more
