Juicy Grilled Chicken Bowl with Rice, Glazed Carrots & Creamy Herb Sauce This wholesome bowl features juicy, marinated grilled chicken served over fluffy rice, paired with buttery honey-glazed carrots and drizzled with a tangy herb yogurt sauce. It’s a balanced, Mediterranean-inspired meal that’s flavorful, nourishing, and perfect for meal prep or dinner nights. ⏱️ Time … Read more
Southwestern Kale Power Salad This vibrant salad features chopped kale, black beans, roasted sweet potatoes, corn, avocado, and a zesty cilantro-lime dressing. It’s nutrient-dense, high in protein and fiber, and bursting with flavor — a perfect balance of earthy, tangy, and creamy elements. ⏱️ Time Prep Time: 20 minutes Cook Time: 25 minutes Total Time: … Read more
Mediterranean Quinoa Black Bean & Corn Bowl Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes This hearty Mediterranean-inspired bowl is packed with protein, fiber, and fresh flavors. Nutty quinoa, black beans, and sweet corn form a satisfying base, while red bell pepper, red onion, and fresh herbs add brightness and crunch. … Read more
Mediterranean Greek Falafel Souvlaki Bowls with Garlic Sauce This bowl brings together the best of Mediterranean street food in a fresh and satisfying way. Crisp homemade falafel, fluffy rice or couscous, and a colorful mix of veggies are topped with creamy garlic sauce for a meal that’s hearty, healthy, and full of flavor. The falafel … Read more
Mediterranean Crispy Baked Chicken Drumsticks These crispy baked chicken drumsticks are full of Mediterranean-inspired flavor, with a golden panko-Parmesan crust that delivers the perfect crunch without frying. The seasoning blend of garlic, paprika, and onion powder makes them savory and aromatic, while baking keeps them lighter and easy to prepare. Perfect for a weeknight dinner … Read more
Mediterranean Greek Beef Flatbreads with Garlic Yogurt Sauce These Mediterranean-style flatbreads are loaded with savory spiced beef, fresh vegetables, creamy garlic yogurt sauce, and tangy feta. The flavors are warm and aromatic thanks to cumin, paprika, and oregano, while a touch of cinnamon gives the beef a subtle depth. Served on soft flatbreads or naan, … Read more
Mediterranean Greek Chicken Mezze Platter with Pomegranate Drizzle A mezze platter is all about variety, color, and bold flavors — and this one brings it all together beautifully. Juicy marinated chicken sits alongside classic Mediterranean sides like hummus, fresh vegetables, olives, and feta, while a sweet-tangy pomegranate drizzle ties the whole dish together. It’s perfect … Read more
Mediterranean Vibrant Veggie & Hummus Plate This colorful plate is fresh, nourishing, and perfect for a light lunch or snack board. It combines roasted sweet potato fries, creamy hummus, avocado toast, crisp veggies, and a handful of berries for a mix of savory and sweet. It’s balanced with healthy fats, fiber, and plant-based protein, making … Read more
Mediterranean Mongolian Ground Beef Noodles This dish is a Mediterranean-inspired twist on classic Mongolian noodles. It’s hearty, savory, and sweet with a touch of spice. The ground beef cooks quickly and soaks up the sauce made of soy, hoisin, garlic, and ginger. Tossed with linguine, it makes a satisfying one-pan meal that comes together in … Read more
Savory Mediterranean Sautéed Zucchini This dish is a simple yet flavorful way to enjoy zucchini with Mediterranean flair. Lightly sautéed in olive oil with garlic, herbs, and a sprinkle of cheese, the zucchini becomes tender with a golden edge. It’s quick to prepare, pairs beautifully with grilled meats, fish, or pasta, and can also stand … Read more
