Pasta Salad with Grilled Chicken and Crispy Parmesan Croutons This Mediterranean-style pasta salad features grilled, herby chicken breast, al dente pasta, and crisp homemade parmesan croutons. Tossed with fresh vegetables and a tangy Dijon vinaigrette, it’s satisfying, fresh, and perfect served warm or chilled. Time Prep time: 20 minutes Cook time: 15 minutes Total time: … Read more
Hummus Quinoa Veggie Bowl This wholesome bowl layers fluffy quinoa with colorful roasted and raw vegetables, creamy hummus, and a drizzle of lemon-tahini dressing. It’s plant-based, naturally gluten-free, and perfect for a nutrient-packed lunch or dinner. Time Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Servings: 2–3 bowls Ingredients For the … Read more
Crispy Tofu Rice Bowl with Sriracha Mayo Crispy, golden tofu tossed in a savory glaze sits atop fluffy rice, surrounded by colorful vegetables and finished with a drizzle of creamy sriracha mayo. It’s protein-rich, meatless, and irresistibly good — great for lunch or dinner. Time Prep time: 15 minutes Cook time: 20 minutes Total time: … Read more
Radish Cucumber Salad with Black Pepper Chicken A crunchy, cooling salad of fresh cucumbers and radishes is paired with tender, juicy chicken coated in a bold black pepper glaze. This combo delivers bright flavors, protein, and crunch — ideal for a light yet filling Mediterranean-style lunch or dinner. Time Prep time: 15 minutes Cook time: … Read more
Low-Carb Thai Chicken Lettuce Wraps These low-carb Thai lettuce wraps feature ground or shredded chicken sauteed in a savory, slightly sweet, garlicky Thai-style sauce, served in lettuce cups and topped with crunchy veggies, herbs, and peanuts. Fresh, flavorful, and fast! Time Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Servings: 4 … Read more
Mediterranean Chicken Wraps with Herbed Labneh and Crunchy Veggies These Mediterranean chicken wraps are bursting with bold yet balanced flavor. Tender spiced chicken is wrapped in soft flatbread with a generous smear of herbed labneh (a creamy, tangy strained yogurt), plus a medley of crunchy fresh vegetables. It’s the perfect nutritious and satisfying meal — … Read more
Eggplant and Tomato Bake with Garlic Yogurt and Dill Oil A comforting Mediterranean-style baked dish of silky roasted eggplant and sweet tomatoes layered with garlic-infused yogurt and drizzled with herby dill oil. It’s warm, aromatic, and perfect as a vegetarian main or side. The dish combines soft textures with rich flavors, all brightened by the … Read more
Freekeh and Roasted Carrot Bowl with Tahini Lemon Sauce This Freekeh and Roasted Carrot Bowl is a warm, earthy, and nourishing Mediterranean dish packed with flavor and texture. Nutty freekeh forms a hearty base, while sweet roasted carrots, creamy tahini-lemon dressing, fresh herbs, and crunchy toppings bring contrast and vibrancy. It’s naturally vegetarian, fiber-rich, and … Read more
Chilled Watermelon and Feta Salad with Mint and Toasted Pine Nuts This chilled watermelon and feta salad is the perfect balance of sweet, salty, creamy, and crunchy. Fresh mint brings brightness, while toasted pine nuts add a buttery crunch. It’s a modern Mediterranean twist that’s perfect for warm days, elegant dinners, or a healthy snack. … Read more
