Roasted patato salad with bbq chickpea

Roasted Potato Salad with BBQ Chickpeas

This isn’t your average potato salad! Golden roasted potatoes meet crunchy BBQ-seasoned chickpeas and fresh herbs — all tossed in a creamy, tangy Greek yogurt dressing. It’s high in fiber, protein, and full of smoky-sweet flavor with a Mediterranean touch.

⏱️ Time

Cook Time: 30 minutes

Total Time: 45 minutes

Ingredients

For the Roasted Potatoes:

1½ lbs (700g) baby potatoes, halved

2 tbsp olive oil

½ tsp salt

½ tsp black pepper

½ tsp garlic powder

½ tsp paprika or smoked paprika

For the BBQ Chickpeas:

1 can (15 oz / 400g) chickpeas, drained and rinsed

1 tbsp olive oil

2 tbsp BBQ sauce (use a mild, natural one for Mediterranean flavor)

¼ tsp paprika

¼ tsp cumin

For the Dressing:

½ cup Greek yogurt

1 tbsp olive oil

1 tbsp lemon juice or apple cider vinegar

1 clove garlic, minced

1 tbsp chopped parsley or dill

Salt & pepper, to taste

For Assembly:

½ small red onion, finely sliced

1 cup baby spinach or arugula

Optional toppings: crumbled feta, sliced olives, or roasted red peppers

‍ Instructions

1. Roast the Potatoes

Preheat oven to 425°F (220°C).

Toss halved potatoes with olive oil, salt, pepper, garlic powder, and paprika.

Spread on a parchment-lined baking sheet and roast for 25–30 minutes, flipping halfway until golden and crisp.

2. Roast the Chickpeas

Pat chickpeas dry with a towel.

Toss with olive oil, BBQ sauce, paprika, and cumin.

Spread on another baking tray and roast for 20–25 minutes, shaking once halfway through until crispy.

3. Make the Dressing

In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, herbs, salt, and pepper until smooth.

4. Assemble the Salad

In a large bowl, combine roasted potatoes, BBQ chickpeas, red onion, and spinach.

Drizzle the dressing over and gently toss to coat.

Taste and adjust seasoning as needed.

5. Serve & Enjoy

Top with optional crumbled feta or roasted red peppers for extra Mediterranean flavor.

Serve warm or at room temperature.

Tips

For extra crispiness, roast chickpeas and potatoes separately — don’t overcrowd the pans.

The salad tastes even better after sitting for 10–15 minutes to let flavors mingle.

Use sweet potatoes instead of baby potatoes for a slightly sweeter flavor balance.

️ Serving Suggestions

Serve as a main vegetarian meal or as a side for grilled chicken, salmon, or halloumi.

Great for picnics, potlucks, or meal prep — holds up well in the fridge for up to 3 days.

Nutritional Information

Calories: 390 kcal

Protein: 14g

Carbs: 50g

Fat: 14g

Fiber:9g

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