Spicy Mango Chilli Shrimp Orzo Bowl
This colorful bowl features tender orzo pasta tossed with a sweet-spicy mango chilli sauce, pan-seared shrimp, fresh herbs, and crisp veggies. The combination of mango’s tropical sweetness with a gentle chili kick creates a vibrant sauce that pairs beautifully with shrimp and Mediterranean-style add-ins. It’s light yet satisfying, perfect for summer dinners or a quick weeknight meal.
Time
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Servings:4
Ingredients
For the shrimp:
1 lb (450 g) large shrimp, peeled & deveined
1 tbsp olive oil
1 clove garlic, minced
½ tsp smoked paprika
½ tsp chili flakes
Salt & black pepper, to taste
For the mango chili sauce:
1 ripe mango, peeled & diced
2 tbsp sweet chili sauce
1 tbsp lime juice
1 tsp rice vinegar
1 tbsp olive oil
Pinch of salt
For the orzo & bowl:
1 ½ cups uncooked orzo pasta
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ avocado, diced
2 tbsp fresh cilantro or parsley, chopped
Lime wedges, for serving
Instructions
Cook orzo
Bring a pot of salted water to a boil. Cook orzo until al dente (8–10 minutes). Drain and toss with a drizzle of olive oil.
Make mango chili sauce
In a blender, combine mango, sweet chili sauce, lime juice, vinegar, olive oil, and salt. Blend until smooth. Taste and adjust sweetness/spice.
Cook shrimp
Pat shrimp dry and season with paprika, chili flakes, garlic, salt, and pepper.
Heat 1 tbsp olive oil in a skillet over medium-high heat.
Sear shrimp 2–3 minutes per side until pink and slightly caramelized.
Assemble bowls
Divide orzo into bowls.
Top with cucumbers, cherry tomatoes, onion, avocado (if using), and shrimp.
Drizzle generously with mango chili sauce.
Garnish with cilantro/parsley and lime wedges.
Notes & Tips
Mild option: Reduce or skip chili flakes and use more mango for sweetness.
Extra protein: Add grilled chicken or seared scallops instead of shrimp.
Make ahead: Sauce can be prepped up to 2 days in advance and stored in fridge.
Texture boost: Sprinkle with toasted sesame seeds, pepitas, or crushed pistachios.
Frequently Asked Questions
Q: Can I use frozen mango?
A: Yes, thaw first and blend for the sauce.
Q: Can this be served cold?
A: Definitely — makes a great chilled pasta salad with shrimp and mango dressing.
Q: What can I substitute for orzo?
A: Couscous, quinoa, or farro all work well.
Nutritional Information
Calories: 480
Protein: 28g
Fat: 14g
Carbs: 60g
Fiber: 6g
Sugars: 15g