Sticky Honey Garlic Chicken Rice Bowls

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🍯 Sticky Honey Garlic Chicken Rice Bowls

 Description

This Sticky Honey Garlic Chicken Rice Bowl is a perfect balance of sweet, savory, and slightly garlicky flavors. Tender chicken pieces are coated in a glossy, caramelized honey garlic sauce and served over fluffy rice with fresh broccoli. It’s quick, satisfying, and better than takeout.

Servings

  • Serves: 3–4 people
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

 Ingredients

For Chicken:

  • 500g (1 lb) boneless chicken thighs or breast (cut into bite-size pieces)
  • 2 tbsp oil (vegetable or sesame)

For Sauce:

  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 1 tbsp oyster sauce (optional but recommended)
  • 4–5 cloves garlic (minced)
  • 1 tsp ginger (optional, grated)
  • 1 tbsp rice vinegar or lemon juice
  • 1 tbsp cornstarch + 2 tbsp water (slurry)

For Serving:

  • 2–3 cups cooked white rice
  • 1–2 cups steamed broccoli
  • Chopped green onions (for garnish)

 Instructions

  1. Cook Chicken
    • Heat oil in a pan over medium-high heat.
    • Add chicken pieces and cook until golden and fully cooked (about 6–8 minutes).
  2. Make Sauce
    • In a bowl, mix honey, soy sauce, oyster sauce, garlic, ginger, and vinegar.
  3. Combine
    • Pour sauce into the pan with chicken.
    • Let it simmer for 2–3 minutes.
  4. Thicken
    • Add cornstarch slurry.
    • Stir until sauce thickens and becomes glossy.
  5. Serve
    • Spoon chicken over rice.
    • Add steamed broccoli on the side.
    • Garnish with green onions.

 Tips

  • Use chicken thighs for juicier results.
  • Don’t overcrowd the pan—cook in batches if needed.
  • Add a pinch of chili flakes for heat.
  • Let the sauce slightly caramelize for extra flavor.

 Nutritional Info (Approx. per serving)

  • Calories: ~480–550 kcal
  • Protein: ~30g
  • Carbs: ~55g
  • Fat: ~15g
  • Sugar: ~18g

(Varies based on portion and ingredients used)

Benefits

  • ✔ High in protein
  • ✔ Quick and easy meal
  • ✔ Balanced with carbs + veggies
  • ✔ Great for meal prep
  • ✔ Budget-friendly

 Q&A

Q: Can I use chicken breast instead of thighs?
A: Yes! Just be careful not to overcook—it dries faster.

Q: Can I make it healthier?
A: Use less honey, low-sodium soy sauce, and brown rice.

Q: Can I store leftovers?
A: Yes, refrigerate for up to 3 days. Reheat with a splash of water.

Q: Can I freeze it?
A: The chicken and sauce freeze well for up to 2 months (without rice).

Q: What can I substitute for oyster sauce?
A: Use more soy sauce + a little sugar.

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