Healthy Mediterranean Recipes 
Crispy Chickpea & Snap Pea Bowl with Whipped Lemon Feta This Crispy Chickpea & Snap Pea Bowl with Whipped Lemon Feta is a new-wave Mediterranean dish that’s crunchy, creamy, herbaceous, and satisfying. Roasted spiced chickpeas bring protein and texture, while fresh snap peas, cucumber, and arugula add cool crispness. Everything sits over a silky whipped … Read more
Warm Eggplant Chickpea & Tomato Salad with Lemon-Tahini Drizzle This Warm Eggplant, Chickpea & Tomato Salad is a hearty, rustic Mediterranean dish featuring caramelized roasted eggplant, juicy cherry tomatoes, and tender chickpeas.It’s plant-based, protein-packed, and bursting with flavor — perfect served warm or at room temp as a side, salad, or light meal. ⏱️ Time: … Read more
Charred Corn Zucchini & Feta Salad with Basil Yogurt Dressing This Charred Corn, Zucchini & Feta Salad with Basil Yogurt Dressing is a stunning, vibrant Mediterranean-inspired dish that celebrates peak summer vegetables. Sweet corn and tender zucchini are lightly charred for smoky depth, then tossed with juicy cherry tomatoes, tangy feta, and a creamy basil-yogurt dressing. … Read more
Easy Tuna Wraps These Easy Tuna Wraps are a healthy, quick, and protein-rich lunch or light dinner. Creamy tuna filling is mixed with crisp veggies, wrapped in a soft tortilla, and packed with flavor and freshness. Perfect for work, meal prep, or a no-fuss summer meal. Time Prep Time: 10 minutes Cook Time: 0 minutes … Read more
Easy Ground Beef Burrito Bowl This Ground Beef Burrito Bowl is a fast and flavorful meal made with well-seasoned beef, fluffy rice, beans, fresh toppings, and a creamy sauce. It’s perfect for weeknight dinners, lunch bowls, or healthy meal prep. Ready in 30 minutes or less, it’s a high-protein, satisfying dish you can customize however … Read more
Spicy Chickpea & Roasted Cauliflower Bowl with Garlic Yogurt Sauce This Spicy Chickpea and Roasted Cauliflower Bowl is a bold, warm, and nourishing Mediterranean-inspired dish. Roasted cauliflower and crispy spiced chickpeas are paired with fresh greens, cucumbers, and a creamy garlic yogurt sauce. It’s balanced with heat, crunch, creaminess, and herbaceous flavor — perfect as … Read more
Mediterranean Mushroom and Cauliflower Skillet This one-pan Mediterranean Mushroom and Cauliflower Skillet is a wholesome, plant-based dish bursting with earthy mushrooms, tender cauliflower florets, caramelized onions, and bright herbs. It’s seasoned with garlic, lemon, and a touch of cumin, then finished with a sprinkle of feta and fresh parsley. Perfect as a light main or … Read more
Creamy Lemon Garlic Chicken with Sun-Dried Tomatoes & Spinach This ultra-creamy, garlicky skillet chicken is infused with bright lemon, rich sun-dried tomatoes, and tender spinach — all simmered in a velvety Mediterranean cream sauce. It’s cozy, elegant, and made in one pan. Serve it over orzo, couscous, or roasted potatoes for a meal that ranks … Read more
Mediterranean Black Bean and Corn Salad A fresh, vibrant, and wholesome dish that blends the heartiness of black beans with the sweetness of corn and the bold, zesty flavors of the Mediterranean. This salad is perfect as a side dish, light lunch, or a potluck favorite. Packed with protein, fiber, and colorful vegetables, it’s tossed … Read more
Mediterranean White Bean & Vegetable Soup A Warm Bowl of Mediterranean Comfort This Mediterranean White Bean & Vegetable Soup is a wholesome, hearty dish made with simple pantry staples and fresh produce. It’s loaded with creamy white beans, tender carrots, crisp celery, and aromatic herbs in a savory tomato-based broth. Naturally vegan and gluten-free, this … Read more
