Healthy Mediterranean Recipes 
Mediterranean Beef Fajita Bowl with Roasted Veggies & Fresh Pico A bold yet balanced Mediterranean-style bowl featuring juicy spiced beef, caramelized roasted vegetables, and a fresh, zesty pico. Protein-packed, colorful, and satisfying—perfect for lunch or dinner. 🕒 Time Prep: 15 minutes Cook: 25 minutes Total: ~40 minutes 🛒 Ingredients Beef Fajita 300 g beef strips … Read more
Mediterranean Spiced Chicken Flatbread with Creamy Dill Feta Description Mediterranean Spiced Chicken Flatbread with Creamy Dill Feta is a vibrant, restaurant-style dish featuring juicy spiced chicken, warm flatbread, fresh vegetables, and a rich, tangy dill feta sauce. The chicken is marinated with classic Mediterranean spices like paprika, garlic, oregano, and lemon, then layered over soft … Read more
Spicy Grilled Chicken with Sauteed Peppers & Asparagus A bold, fiery, and protein-packed plate with char-grilled spicy chicken, sweet sauteed peppers, and tender asparagus. Perfect for lunch or dinner when you’re craving heat with fresh veggies. Prep: 10 minutes Cook: 15 minutes Total: ~25 minutes Serves: 2 Ingredients Spicy Grilled Chicken 2 chicken breasts 1½ … Read more
Savory Garlic Chicken Stir-Fry with Fluffy Rice & Crispy Potato Wedges Description This hearty dish combines tender garlic-infused chicken stir-fried with savory sauce, served alongside soft, fluffy rice and oven-baked crispy potato wedges. It’s a balanced meal packed with protein, carbs, and bold flavors — perfect for lunch or dinner. Time Required Prep Time: 20 … Read more
Mediterranean Avocado Chicken Salad A fresh, creamy, and protein-rich Mediterranean salad made with juicy chicken, ripe avocado, crisp veggies, and a bright lemony dressing. Light yet filling, non-spicy, and perfect for lunch, dinner, or meal prep. Prep: 12 minutes Cook: 10–12 minutes Total: ~25 minutes Serves: 2 Ingredients Chicken 2 chicken breasts, grilled or pan-seared, … Read more
Pan-Seared Chicken with Parmesan Herb Cream, Rice & Greens Description Pan-Seared Chicken with Parmesan Herb Cream is a rich yet balanced dish featuring golden, juicy chicken breasts topped with a creamy garlic-Parmesan herb sauce. It’s served alongside fluffy rice and sautéed greens for a complete, satisfying meal. The crispy seared chicken paired with the velvety … Read more
Protein-Packed Power Plate with Avocado, Seared Lamb & Soft-Boiled Eggs A hearty, high-protein Mediterranean-style plate featuring juicy seared lamb, jammy soft-boiled eggs, and creamy avocado. Balanced, nourishing, and non-spicy—perfect for a power breakfast, post-workout meal, or clean dinner. Prep: 10 minutes Cook: 12–15 minutes Total: ~25 minutes Serves: 1–2 Ingredients Seared Lamb 250 g lamb … Read more
Heavenly Creamy Garlic Paprika Chicken with Crispy Fries Description Heavenly Creamy Garlic Paprika Chicken with Crispy Fries is a comforting, restaurant-style meal featuring juicy pan-seared chicken in a rich, velvety garlic paprika cream sauce paired with golden, crispy fries. The dish combines smoky paprika flavor, aromatic garlic, and smooth creaminess for a satisfying balance of … Read more
Creamy Egg Salad & Avocado Toast with Cheddar Cheese A rich yet balanced toast featuring creamy egg salad, buttery avocado, and melted sharp cheddar. Comforting, filling, and perfect for breakfast, brunch, or a quick lunch—with simple Mediterranean-style ingredients and no spice. Prep: 10 minutes Total: 10 minutes Serves: 1–2 Ingredients Creamy Egg Salad 3 hard-boiled … Read more
Baked Salmon in Foil with Asparagus & Lemon Garlic Sauce A simple, elegant Mediterranean-style dinner where tender salmon bakes gently in foil with crisp asparagus and a bright lemon-garlic sauce. Minimal cleanup, non-spicy, and full of fresh flavor—perfect for busy weeknights or healthy meal prep. Prep: 10 minutes Bake: 15–18 minutes Total: ~25 minutes Serves: … Read more
