Crispy Roasted Cauliflower Hummus
This recipe puts a twist on classic hummus by blending creamy chickpeas with roasted cauliflower for extra depth and sweetness. It’s topped with golden, crispy cauliflower florets, olive oil, and nuts or seeds for crunch. Perfect as a dip, spread, or appetizer.
⏱ Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
Roasted Cauliflower:
1 medium cauliflower head, cut into small florets
3 tbsp olive oil
½ tsp smoked paprika (or sweet paprika)
½ tsp ground cumin
½ tsp salt
¼ tsp black pepper
Hummus Base:
1 can (15 oz / 400 g) chickpeas, drained & rinsed
½ cup roasted cauliflower (from above batch)
3 tbsp tahini
2 tbsp olive oil
2 tbsp lemon juice, freshly squeezed
1 clove garlic, minced
½ tsp ground cumin
3–4 tbsp ice water (adjust for creaminess)
Salt to taste
Topping & Garnish:
Remaining roasted cauliflower (crispy pieces)
2 tbsp pine nuts or toasted almonds
1 tbsp fresh parsley, chopped
Extra drizzle of olive oil
Sprinkle of paprika or za’atar (optional)
Instructions
1. Roast the cauliflower
Preheat oven to 425°F (220°C).
Toss cauliflower florets with olive oil, paprika, cumin, salt, and pepper.
Spread on a baking sheet and roast 25–30 minutes, until golden and crispy at the edges.
2. Make hummus base
In a food processor, combine chickpeas, ½ cup roasted cauliflower, tahini, olive oil, lemon juice, garlic, cumin, and salt.
Blend until smooth, adding ice water a tablespoon at a time until creamy.
3. Assemble
Spread hummus in a shallow bowl.
Top with crispy roasted cauliflower, toasted nuts, parsley, and a drizzle of olive oil.
Sprinkle with paprika or zaatar if desired.
Notes & Tips
For extra smooth hummus, peel the chickpeas before blending.
Add more lemon juice if you like it tangy.
Serve with pita bread, warm flatbread, or raw veggie sticks.
Can be made ahead — keeps in the fridge up to 4 days.
❓ frequently asked questions FAQ
Q: Can I make it without chickpeas?
Yes — replace chickpeas with more roasted cauliflower and a few white beans for creaminess.
Q: Can I make it spicy?
Add 1 tsp harissa paste or a pinch of cayenne when blending.
Q: Can it be frozen?
Yes, store in an airtight container for up to 1 month. Stir after thawing.
Nutrition information
Calories: ~180 kcal
Protein: 6 g
Fat: 11 g
Carbohydrates: 15 g
Fiber: 5 g
Sodium: ~270 mg