Honey Lime Chicken & Avocado Spicy Cauliflower Rice Stack
Description
This vibrant layered dish combines juicy honey-lime glazed chicken, creamy avocado, and bold spicy cauliflower rice. It’s low-carb, high-protein, and perfect for lunch or dinner. The stack presentation makes it elegant enough for guests while staying simple for everyday cooking.
Time Required
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
Honey Lime Chicken
2 large chicken breasts (boneless, skinless)
3 tbsp honey
2 tbsp fresh lime juice
1 tsp lime zest
2 cloves garlic (minced)
1 tbsp olive oil
½ tsp paprika
½ tsp salt
½ tsp black pepper
Spicy Cauliflower Rice
4 cups cauliflower rice (fresh or frozen)
1 tbsp olive oil
2 cloves garlic (minced)
½ tsp chili flakes (adjust to taste)
½ tsp cumin
½ tsp smoked paprika
Salt to taste
2 tbsp chopped cilantro
Juice of ½ lime
Avocado Layer
2 ripe avocados (diced or mashed)
1 tbsp lime juice
Pinch salt
Pinch black pepper
Garnish (Optional)
Fresh cilantro
Sliced jalapeños
Lime wedges
Drizzle of extra honey
Instructions
Prepare the Honey Lime Marinade
In a bowl, mix honey, lime juice, lime zest, garlic, olive oil, paprika, salt, and pepper.
Coat chicken well.
Marinate for 15–30 minutes (longer = more flavor).
Cook the Chicken
Heat a pan over medium heat.
Cook chicken 5–7 minutes per side until fully cooked.
Let rest 5 minutes, then slice into cubes or strips.
Make Spicy Cauliflower Rice
Heat olive oil in a skillet.
Add garlic and cook until fragrant (30 seconds).
Add cauliflower rice, chili flakes, cumin, paprika, and salt.
Cook 5–7 minutes until tender.
Stir in lime juice and cilantro.
Prepare Avocado Layer
Toss diced avocado with lime juice, salt, and pepper (or lightly mash).
Assemble the Stack
Press a layer of cauliflower rice into a bowl or ring mold.
Add honey lime chicken.
Top with avocado.
Garnish with cilantro, jalapeños, or honey drizzle.
Flip the mold onto a plate for a neat stacked presentation.
Serving Ideas
Add a fried or poached egg on top.
Serve with tortilla chips or warm flatbread.
Pair with a light cucumber salad.
Frequently Asked Questions
Can I use chicken thighs instead?
Yes — they stay juicier and work perfectly.
Can I make it less spicy?
Reduce or skip chili flakes.
Is frozen cauliflower rice okay?
Yes. Cook off extra moisture before seasoning.
Can I make this ahead?
Chicken and cauliflower rice: up to 3 days refrigerated
Avocado: prepare fresh for best color and texture
Can I make it keto or low-carb?
It already is — just ensure honey fits your carb goals.
Nutritional Information (Approx. per serving)
Calories: 420 kcal
Protein: 34g
Carbohydrates: 22g
Fat: 23g
Fiber: 8g
Sugar: 12g