Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach

This recipe for Garlic Chicken with Broccoli and Spinach is a wonderful and healthy meal that mixes succulent chicken breasts with vivid veggies and creamy cheese. The dish serves as a great source of nutrition. A substantial supper that is not only flavourful but also simple to make is the ideal choice for this dish.

Ingredients:

  1. 1 lb chicken breasts
  2. 2 tbsp olive oil
  3. 4 cloves garlic, minced
  4. 2 cups broccoli florets
  5. 1/2 cup cherry tomatoes, chopped in half
  6. 1 cup spinach
  7. 1/2 cup mozzarella cheese, shredded
  8. 4 oz cream cheese
  9. 1 tsp Italian seasoning
  10. 1 tsp black pepper
  11. 1/4 tsp salt (or more to taste)

Method;

Put the chicken in the oven:
The first step is to cut the chicken breasts into thin strips or chunks that are suitable for snacking. Add some salt, black pepper, and Italian seasoning to them, and then season them.

To prepare the chicken:

  1. In a large pan, bring the olive oil to a temperature of medium heat. Sauté the garlic that has been minced for around thirty seconds, or until the aroma is released. Put the chicken pieces that have been seasoned into the skillet and cook them for approximately five to seven minutes, or until they are golden brown and no longer pink on the interior. Put the chicken in a separate bowl after removing it from the pan.
  2. To cook the vegetables, place the broccoli florets and cherry tomatoes in the same pan. Cook until the broccoli is tender. Sauté the broccoli for around three to four minutes, or until it is bright green and just slightly soft. If the skillet shows signs of being dry, you may need to add a little bit extra olive oil.
  3. include Spinach and Cream Cheese: Bring the temperature down to a low setting and include the cream cheese into the pan. Give it a stir until the cream cheese has melted and the veggies are well covered. The spinach should be added and stirred for a further two minutes, or until it has wilted through.
  4. incorporate with Chicken: After the chicken has been cooked, place it back into the pan and thoroughly incorporate it with the creamy vegetable mixture. For a further two minutes, continue to cook together in order to reheat the chicken and combine the flavours.
  5. Adding Mozzarella: After the chicken and vegetable combination has been combined, sprinkle shredded mozzarella cheese on top of it. The cheese should be melted for a minute or two, at which time the pan should be covered with a lid.
  6. Serve: Serve while still hot, making sure that each dish has a substantial quantity of chicken, veggies, and cheese that has been melted.

Advice:
Additional veggies, like as bell peppers or mushrooms, may be readily added to this recipe in order to make it personalised to your preferences.
It is recommended that you serve this recipe with a side of cooked pasta, rice, or a crusty piece of bread so that the creamy sauce may be absorbed by the bread.
If you want to make this dish with less carbohydrates, you may reduce the number of tomatoes you use and increase the amount of broccoli and spinach you use.
The conclusion is that the Garlic Chicken with Broccoli and Spinach dish is a scrumptious and flavourful supper that is loaded with both protein and greens. Those who are looking for a meal alternative that is both healthful and delicious is going to find this to be an excellent choice. For a supper that will leave you feeling satisfied, try this garlicky and creamy dish on any evening.

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