Abdul Rafay 
Kale Apple Cranberry Quinoa Salad Ingredients: Vegetables & Fruits: 2 cups kale (stemmed and chopped) 1 apple, shredded (use a crisp, sweet variety like Fuji apples) 1/2 cup dried cranberries (or fresh cranberries) 1 carrot, peeled and shredded 1 cup cooked quinoa 1/2 cup pine nuts Dressing: 1/4 cup fresh lemon juice 2 tablespoons olive … Read more
Green Curry Salmon Ingredients: Seafood 4 (4-ounce) salmon, fillets Produce 1 Cilantro, Fresh 1 tsp Ginger 1 Green bell pepper, cut into 1/2-inch-thick strips 4 Green onions 1 Red bell pepper, cut into 1/2-inch-thick strips 1 Sweet onion, small Canned Goods 1 (13.5-ounce) can Coconut milk 1 tbsp Green curry paste Condiments 1 tbsp Fish … Read more
Warm German Potato Salad Ingredients: 2 lbs (900 g) baby potatoes or Yukon Gold potatoes (about 6-8 medium-sized potatoes)-1 medium onion, finely chopped 1/4 cup white wine vinegar (or apple cider vinegar for a milder flavor) 1/4 cup Dijon mustard (or whole-grain mustard for more texture) 1 cup (240 ml) chicken or vegetable broth (preferably … Read more
Strawberry Chicken Cobb Salad Take your salad game to the next level with this vibrant Strawberry Chicken Cobb Salad!It’s packed with fresh flavors and hearty toppings! Ingredients: 6 cups mixed greens (romaine, spinach, or arugula) 2 cups cooked chicken breast, shredded or diced 1 cup fresh strawberries, sliced 1 avocado, diced 1/2 cup cherry tomatoes, … Read more
Broccoli Cashew Salad with Apples and Pears Crisp broccoli, crunchy cashews, and sweet apples and pears, all in one refreshing mix! Ingredients: For the Salad: 5 cups broccoli florets, chopped into small bites 1 apple, cored and diced 1 pear (firm, not soft), cored and diced ¼ cup red onion, diced 1 cup cashews, toasted … Read more
Spinach, Lentil, and Bean Soup Ingredients: 1 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 medium carrot, diced 1 tsp ground cumin 1/2 tsp ground turmeric 1/2 tsp smoked paprika 1/4 tsp ground coriander 1 cup (200 g) dried green or brown lentils, rinsed 4 cups (950 ml) vegetable broth 1 … Read more
Mediterranean-Friendly Cheesy Bacon Stuffed Potatoes Recipe This mouthwatering recipe combines the rich flavors of the Mediterranean with the comfort of loaded baked potatoes. Golden, crispy potato skins are filled with a creamy mixture of fluffy potato, Greek yogurt, crumbled feta, crispy turkey bacon, fresh spinach, sun-dried tomatoes, and a touch of garlic. Topped with a … Read more
Garlic herbed chicken bites recipe Garlic Herbed Chicken Bites are a flavorful, quick, and easy dish perfect for appetizers or a light meal. Tender chicken pieces are marinated in a mix of minced garlic, fresh or dried herbs (like thyme, parsley, or rosemary), olive oil, and a touch of lemon juice for added brightness. Pan-seared … Read more
Mediterranean Grilled Chicken Skewers Mediterranean Grilled Chicken Skewers are a flavorful and healthy dish, perfect for warm-weather grilling or as a light, protein-packed meal. Marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme, the chicken is tender, juicy, and charred to perfection. Paired with a creamy … Read more
Cranberry Spinach Stuffed Chicken Breasts with Brie Cranberry Spinach Stuffed Chicken Breasts with Brie is a delectable dish that combines savory and sweet flavors. Juicy chicken breasts are stuffed with a rich mixture of creamy brie cheese, tart dried cranberries, and sautéed spinach. The filling adds a delightful contrast of textures and flavors, with the … Read more
