Healthy Mediterranean Recipes

Mediterranean Bean & Feta Salad with Tangy Red Wine Vinaigrette Description This refreshing Mediterranean salad combines creamy beans, crisp vegetables, briny olives, and tangy feta, all tossed in a zesty red wine vinaigrette. It’s protein-rich, fiber-packed, and comes together in minutes—perfect for meal prep, potlucks, picnics, or a quick healthy lunch. It’s naturally vegetarian, easily … Read more

Crispy Cumin Special Lamb Over Aromatic Brothy Rice Description This dish layers crisp, cumin-infused lamb over a bed of fragrant, brothy rice simmered with warm spices, herbs, and stock. The lamb is pan-seared until golden and crunchy around the edges, while the rice absorbs a deeply savory, aromatic broth. Together, they make a comforting, elegant, … Read more

Caramelized Beetroot & Sweet Potato Salad with Feta, Smoked Paprika Chickpeas, and Yogurt Description This salad is a vibrant, hearty, and flavour-packed dish. Earthy beetroot and sweet potato are roasted until caramelized, paired with spiced roasted chickpeas (seasoned with smoked paprika) for a crunchy, smoky contrast. Crumbled feta adds creaminess and tang, while a cool … Read more

Making Your Own Carrot Milk Drink: An Easy and Healthful Substitute for Store-Bought Drinks The delights of preparing your own carrot milk drink at home with just three easy ingredients are waiting for you to discover them! This nutrient-dense combination is not only simple to make, but it also provides a healthier option to a … Read more

Mediterranean Italian Drunken Noodles A Hearty, Flavorful One-Pan Meal Italian drunken noodles are usually inspired by the classic Thai drunken noodle idea, but this version leans into bold Mediterranean ingredients and rustic Italian comfort. It’s a one-pan pasta dish that brings together tender egg noodles, juicy Italian sausage, sweet peppers, and tomatoes simmered in white … Read more

Mediterranean Crispy Coconut Chicken with Bang Bang Sauce This dish brings together warm Mediterranean seasoning, crunchy coconut coating, and a bright, creamy sauce with a little heat. It is simple enough for a weeknight but feels fun and a bit special. The chicken stays tender, the crust turns golden and crisp, and the sauce ties … Read more

Mediterranean Cabbage Rolls Filled With Rice and Meat, Served With Creamy Avgolemono Sauce Cabbage rolls show up all across the Mediterranean, each region with its own style. This version uses tender cabbage leaves wrapped around a flavorful mix of rice, ground meat, herbs and onion. The rolls simmer gently in broth until they become soft … Read more

Mediterranean Creamy Tuscan Shrimp Gnocchi This dish brings together soft potato gnocchi, tender shrimp and a creamy Tuscan-style sauce that’s rich without feeling heavy. Sun-dried tomatoes add depth, spinach brings freshness and the parmesan ties everything together. The whole meal comes together fast, which makes it great for busy nights when you still want something … Read more

Mediterranean Colorful Vegetable Fried Rice This vegetable fried rice brings Mediterranean brightness to a classic comfort dish. It’s packed with color, texture and flavor thanks to broccoli, peppers, carrots, cabbage, scallions, corn and peas. The eggs add protein, while olive oil, soy sauce and sesame oil give it a balanced savory taste. Using cold cooked … Read more