Healthy Mediterranean Recipes 
🥩 Mississippi Roast (Slow Cooker) 📝 Description Mississippi Roast is one of the most famous slow cooker recipes in America — and for good reason! This ultra-tender, juicy chuck roast is slow-cooked with ranch seasoning, au jus mix, butter, and pepperoncini peppers. The result is rich, savory, slightly tangy beef that practically melts in your … Read more
Homemade Creamy & Cheesy Green Bean Casserole 4 🛒 Ingredients 🥬 For the Green Beans: 1½ lbs fresh green beans, trimmed and cut into 2-inch pieces 1 teaspoon salt (for blanching water) 🧀 For the Creamy Cheese Sauce: 2 tablespoons butter 2 tablespoons all-purpose flour 1½ cups milk (whole milk preferred) ½ cup heavy cream … Read more
Asian Mushroom Cabbage Stir Fry Ingredients 4 cups green cabbage, thinly sliced 2 cups mushrooms, sliced (shiitake, cremini, or button) 1 medium carrot, julienned 3 garlic cloves, minced 2 tbsp soy sauce 1 tbsp oyster sauce (optional but recommended) 1 tbsp sesame oil 1 tbsp vegetable oil (for cooking) 1 tsp fresh ginger, grated (optional) … Read more
Veggie Chicken Patties Ingredients 450 g (1 lb) chicken breast, finely minced 1 cup mixed vegetables (carrot, corn, peas – finely chopped) ½ cup breadcrumbs (or oat flour) 1 egg 2 tbsp onion, finely chopped 2 cloves garlic, minced 2 tbsp fresh parsley or green onions, chopped 1 tsp paprika ½ tsp black pepper ¾ … Read more
🧀🥓 Slow Cooker Cheesy Bacon Ranch Chicken Casserole 📝 Description Slow Cooker Cheesy Bacon Ranch Chicken Casserole is the ultimate comfort food made easy in your crockpot. Tender shredded chicken is slow-cooked in a creamy ranch sauce, mixed with crispy bacon and melted cheese, then combined with pasta or potatoes for a hearty, family-friendly meal. … Read more
🥦 Garlic Butter Roasted Cauliflower Steaks 📝 Description Garlic Butter Roasted Cauliflower Steaks are thick-cut slices of cauliflower roasted until golden brown and tender, then drizzled with rich garlic butter sauce. Crispy on the edges and soft in the center, this dish makes a perfect low-carb side or vegetarian main course. Elegant enough for dinner … Read more
🌻🥜 Healthy Seed & Nut Breakfast Cookies 📝 Description These Healthy Seed & Nut Breakfast Cookies are crunchy, naturally sweet, and packed with wholesome ingredients like oats, sunflower seeds, pumpkin seeds, almonds, and honey. They’re perfect for grab-and-go breakfasts, healthy snacks, or post-workout fuel. No refined flour, just nutrient-dense goodness in every bite! 🍽 Servings … Read more
🍖🧀 Slow Cooker Cheesy Pork Roast 📝 Description This Slow Cooker Cheesy Pork Roast is a rich, comforting meal made with a tender pork roast cooked low and slow over a bed of shredded potatoes (or hash browns). As it cooks, the pork becomes juicy and flavorful, while the potatoes absorb all the savory juices. … Read more
🍲 One-Pan Chicken & Broccoli Lasagna (Easy + Creamy) This One-Pan Chicken and Broccoli Lasagna is a simplified, no-fuss version of classic lasagna—made without layering or boiling noodles separately. It’s creamy, comforting, non-spicy, and perfect for busy weeknights or cozy family dinners. 🕒 Time Required Prep time: 15 minutes Cook time: 30–35 minutes Total time: … Read more
🥦🧀 Broccoli & Feta Brownie Bars (Savory) These Broccoli and Feta Brownie Bars are a savory twist on classic brownies—soft, cheesy, and packed with vegetables. They’re non-spicy, Mediterranean-inspired, and perfect as a healthy snack, lunchbox item, or light meal with a salad. 🕒 Time Required Prep time: 15 minutes Bake time: 30–35 minutes Total time: … Read more
