Fajita Chicken Casserole Perfect for a hearty meal! Ingredients: * 2 cups cooked chicken, shredded or dice * 1 bell pepper (any color), sliced * 1 onion, sliced * 1 can (14.5 oz) diced tomatoes, drained * 1 cup shredded cheese (cheddar or Mexican blend) * 1 cup sour cream * 1 tablespoon olive oil … Read more
RICOTTA STUFFED SHELLS Comfort food at its best! Ingredients: For the Ricotta Filling: * Lumaconi Pasta Shells (36) * 500g/17.6oz Ricotta * 100g/3.5 oz Shredded Goat Cheese * 1/4 Cup Feta Cheese * 1/4 Tsp Ground Nutmeg * 1 Tsp Dried Parsley * 1 Egg For the Topping: * 100g/3.5oz Shredded Feta Cheese * Parmesan … Read more
Autumn Salad Autumn Salad is a seasonal mix of fresh greens, roasted squash, apples, cranberries, nuts, and a tangy vinaigrette, perfect for fall! Ingredients: For the Salad: * 4 cups mixed salad greens (e.g., spinach, arugula, and lettuce) * 2 medium apples, thinly sliced (choose your favorite variety) * 1/2 cup chopped walnuts or pecans … Read more
Low Point Three Bean Salad Low Point Three Bean Salad is a light, tangy salad made with mixed beans, vegetables, and a simple vinaigrette dressing! Ingredients: 1 can (15 oz.) black beans, rinsed and drained or 1 can ( 15 oz.) can green beans, rinsed and drained 1 can (15 oz.) kidney beans, rinsed and … Read more
Broccoli Cheese Balls Broccoli Cheese Balls are bite-sized savory snacks made by combining cooked broccoli, cheese, breadcrumbs, and seasonings, then shaping the mixture into balls and baking or frying until golden and crispy! Ingredients: * 2 cups broccoli florets (fresh or frozen, cooked and chopped) * 1 cup shredded cheddar cheese * 1/2 cup grated … Read more
Lemon Herb Salmon and Avocado Quinoa Bowl This vibrant and nutritious bowl is packed with fresh flavors, featuring perfectly seasoned salmon, creamy avocado, and a hearty base of quinoa. The salmon is marinated in a zesty lemon herb dressing, which pairs beautifully with the nutty quinoa and rich avocado. Topped with fresh vegetables and a … Read more
Chicken and Shrimp with Garlic Herb Cream Sauce This dish combines tender chicken and succulent shrimp in a creamy garlic herb sauce. It’s a perfect balance of protein, creaminess, and fresh herb flavors, making it ideal for a weeknight dinner or a special occasion. Serve it with pasta, rice, or crusty bread to soak up … Read more
Spicy Coconut Crab Cakes These Spicy Coconut Crab Cakes are a bold, flavorful twist on the classic crab cake, incorporating Mediterranean-friendly ingredients like olive oil, fresh herbs, and a light, coconut-based touch. The perfect balance of heat and sweetness makes them ideal for appetizers, light lunches, or a special dinner. Ingredients: For the Crab Cakes: … Read more
Roasted Red Pepper and Goat Cheese Alfredo Roll-Ups Mediterranean Friendly This Mediterranean-inspired twist on Alfredo roll-ups highlights wholesome, vibrant ingredients like roasted red peppers, creamy goat cheese, and fragrant fresh basil. By using a lighter sauce and whole-grain pasta, this dish is both satisfying and aligned with Mediterranean dietary principles. Ingredients: For the Filling and … Read more
Chicken Cranberry Pecan Pinwheels Mediterranean Friendly These Chicken Cranberry Pecan Pinwheels are the perfect blend of sweet, savory, and creamy, wrapped up in a soft tortilla. They’re easy to make, bursting with flavor, and Mediterranean-diet inspired, thanks to wholesome ingredients like lean protein, nuts, and dried fruit. Ingredients: 2 large whole-grain or spinach tortillas (Mediterranean-friendly … Read more
