High-Protein Savory Veggie & Lentil Salad This salad is loaded with protein-rich lentils, roasted and fresh vegetables, and a bright Mediterranean dressing. It’s savory, filling, and ideal for lunch, dinner, or meal prep. Unlike many light salads, this one eats like a full meal. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes … Read more
Greek-Style Roasted Carrots & Lentils with Hummus This recipe is a true Mediterranean comfort dish—sweet roasted carrots with warm spices, paired with earthy lentils, a creamy layer of hummus, and finished with fresh Greek toppings. It’s perfect as a main vegetarian meal or as a side to grilled fish/chicken. ⏱ Time Prep: 15 minutes Cook: … Read more
Italian Dressing Chicken and Veggies This one-pan dish combines tender chicken with a medley of vegetables, all roasted in zesty Italian dressing. It’s quick, easy, and perfect for a weeknight dinner—minimal prep, maximum flavor! ⏱ Time Prep: 10 minutes Cook: 35–40 minutes Total: ~50 minutes Ingredients 4 boneless, skinless chicken breasts (or thighs) 1 cup … Read more
Lemon Herb Grilled Chicken with Zucchini and Squash Intro If you’re looking for a light, flavorful, and healthy meal, Lemon Herb Grilled Chicken with Zucchini and Squash is a perfect choice. The chicken is marinated in a zesty lemon and herb mixture that tenderizes the meat and adds refreshing flavor. Paired with smoky grilled zucchini … Read more
Chicken Breast Pizza Melt Intro If you’re craving pizza but want a healthier, protein-packed alternative, this Chicken Breast Pizza Melt is the perfect dish. Instead of using a traditional crust, juicy chicken breasts form the base, topped with rich pizza sauce, melted cheese, and your favorite toppings. It’s low-carb, keto-friendly, and makes a delicious weeknight … Read more
Mediterranean Strawberry Mango Chia Smoothie This Mediterranean-inspired smoothie is light, refreshing, and full of natural sweetness. The combination of mango and strawberries gives a tropical yet Mediterranean feel, while chia seeds add fiber, protein, and a subtle nutty flavor. Almond milk keeps it dairy-free and creamy, and a touch of honey balances the tang from … Read more
Mediterranean Spicy Shrimp & Avocado Salad Bowl This salad bowl is vibrant, fresh, and full of flavor. Juicy shrimp tossed with Mediterranean spices and a touch of cayenne bring heat and depth, while creamy avocado balances the spice. Paired with crisp greens, sweet tomatoes, and fresh herbs, it makes a light but satisfying meal. The … Read more
Mediterranean Sunny Garden Omelette with Avocado & Corn Salsa This omelette is light, colorful, and packed with Mediterranean freshness. Fluffy eggs are paired with a bright corn and avocado salsa, juicy cherry tomatoes, and a sprinkle of herbs. It’s a perfect balance of protein, healthy fats, and veggies—ideal for breakfast, brunch, or even a quick … Read more
Mediterranean Crispy Cheese-Stuffed Chicken (Ooey-Gooey!) This dish is everything you want in comfort food—juicy chicken breasts stuffed with gooey cheese, coated in golden crispy breadcrumbs, and finished with a fresh Mediterranean touch of parsley and lemon. It’s indulgent yet balanced, with a crispy outside and melty, savory center. You can fry it for ultimate crunch … Read more
Mediterranean Italian Sausage with Peppers and Onions This dish is a colorful, hearty, and easy Mediterranean-inspired meal. Sweet bell peppers, tender onions, and juicy tomatoes pair perfectly with fully cooked Italian chicken sausage for a satisfying, protein-packed dinner. A touch of garlic, oregano, and olive oil brings classic Mediterranean flavor, and it’s ready in under … Read more
