HEALTHY MILLION DOLLAR SPAGHETTI CASSEROLE RECIPE

HEALTHY MILLION DOLLAR SPAGHETTI CASSEROLE RECIPE

This healthier version of Million Dollar Spaghetti Casserole has all the creaminess of a million dollar casserole, minus the calories! It’s easy to make, a great way to enjoy spaghetti in a different form and you can also use up leftover spaghetti noodles!

W/W POINTS

A typical Million Dollar Spaghetti Casserole has 20-25 W/W points and is loaded with fat and calories! This easy Million Dollar Baked Spaghetti combines lean ground beef, pasta sauce, fat-free cream cheese and parmesan cheese, green onions, and spaghetti noodles in a light, W/W-friendly (7 W/W points), delicious, and healthy comfort food. 

 Prep Time: 30minutes 
 Cook Time: 20minutes
 Total Time: 50minutes 
 Servings: 12 servings

Equipment

  • lasagna pan
  • instant read thermometer

Ingredients for HEALTHY MILLION DOLLAR SPAGHETTI CASSEROLE RECIPE:

  • 4 cups pasta sauce * you can use any type- *Classico is less W/W points
  • 450 g spaghetti noodles *I used half of a 900 package
  • 1 lb extra lean ground beef
  • 1 onion, finely chopped
  • 1 green pepper, chopped
  • 1 teaspoon Italian seasoning
  • ¼ cup parmesan cheese (fat-free)
  • ½ cup cream cheese (fat-free)
  • 10 oz – can of mushrooms
  • 3 cups low-fat sharp cheddar cheese, grated
  • 3-4 cloves garlic, minced
  • 3 green onions, chopped

Instructions:

  • Preheat oven to 350 degrees F/175 degrees C and spray an 11X13 lasagna pan with non-stick cooking spray. Cook spaghetti noodles according to package directions, until al dente (if not using leftover noodles). Drain and set aside.
  • Cook ground beef, onions and green pepper (and mushrooms IF using fresh) on the stovetop, in frying pan until ground beef is browned. Drain and return to pot.
  • Add pasta sauce, cream cheese, parmesan cheese, garlic and Italian seasoning to pot with cooked ground beef. Cook over medium-low on the stovetop, whisking until everything is incorporated.
  • Add mushrooms and cilantro. Remove from heat.
  • Mix spaghetti with sauce in lasagna pan (or in pot, then transfer to lasagna pan)
  • Sprinkle grated cheese on top, evenly distributed. *I like to finely grate the cheese for this recipe.
  • Bake for 20 minutes (uncovered), then turn up to broil (500 degrees F/260 degrees C for the last 2 minutes or until it begins to bubble and brown a little (be sure to watch it very carefully as low-fat cheese burns quickly)

Garnish

  • Garnish with green onions and serve.

Read more

Lemon Chicken With Mushrooms

W/W Mushroom and Lemon Chicken Recipe. This easy dinner is low carb, and packed with protein. EQUIPMENT 8×8-inch Glass Baking Dish Instant-read Thermometer Large Skillet INGREDIENTS:   1 tbsp olive oil 6 boneless skinless chicken breast 1 lemon ¼ cup butter 3 cups fresh sliced mushrooms 2 tbsp all-purpose flour ½ cup chicken broth or more as needed 1 tbsp fresh parsley chopped INSTRUCTIONS:   Preheat oven to 400° F In … Read more

Homemade 1 Point Blueberry muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients:   1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or … Read more

Easy Pretzel Bites

These Easy Pretzel Bites are one of the most tastiest snacks! They’re perfectly soft, chewy, and easy to make! PREP TIME15 minutes COOK TIME8 minutes ADDITIONAL TIME1 hour 10 minutes TOTAL TIME1 hour 33 minutes Ingredients:   Pretzel Ingredients 1 cup warm water ( 108-110 degrees) 2 1/4 tsp instant yeast or 1 packet instant yeast 1 … Read more

1 Point Pancakes: W-W Friendly – Fluffy, No Bananas!

Ingredients:   1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions:   Put all ingredients into mixer (wet ingredients first). Mix with whisk attachment until blended. Cook on griddle heated to medium. Makes 12 pancakes, 1 SP each!

Chocolate peanut butter fluff

Chocolate peanut butter fluff This is zero  points! Ingredients:   Fage Total 0% Nonfat Greek strained yogurt plain (6 oz) 1 container(s) Jell-O Cook & Serve Chocolate sugar free fat free pudding & pie filling 1/8 package(s) PB2 Pre+probiotic peanut powder 1 1/4 Tbsp Splenda Naturals Stevia Sweetener Packets 1 packet(s) Just mix up all … Read more

Easy Lasagna with Oven Ready Lasagna Noodles

This Easy Beef Lasagna is made with oven ready lasagna noodles -which means NO PRE-BOILING!  I’ve been making this recipe for years and everyone agrees–this Easy Beef Lasagna recipe makes for the best tasting lasagna! PREP TIME15 minutes COOK TIME50 minutes ADDITIONAL TIME20 minutes TOTAL TIME1 hour 25 minutes Ingredients:   1 lb. 96% lean ground … Read more

Healthy 0 Point Orange Dream

Orange Dream – 0 points (non-diabetic plan) Ingredients: 1 pkg SF Orange JELL-O 1 cup boiling water 1 cup Greek yogurt (I use Oikos blended Greek yogurt, anything but plain) Instructions:   Add package of JELL-O to boiling water and stir until completely dissolved. Let cool slightly. Stir in yogurt until completely incorporated. Put in … Read more